專訪列治文恩典宣道會主任牧師 - 談子明牧師  第三集 - 展望篇

Gary 弟兄為我們示範製作一款簡易而健康的食物 - 羅馬生菜車厘茄沙律 Romaine Lettuce and Cherry Tomato Salad 四個部份的材料及預備步驟 ==================== Romaine Lettuce and Cherry Tomato Salad INGREDIENTS PORTIONS STEPS Romaine Lettuce 1 head Cut, wash and spin lettuce. Cherry Tomato, halved 8 pc Combine Romaine Lettuce and all these ingredients. Add enough dressing. Toss and plate. Sprouted Grain Bread Croutons Enough Lemon and Garlic Dressing Enough Salt and Black pepper To taste Fresh Lemon Juice To taste Squeeze fresh lemon juice on salad. Parmesan Cheese To taste Shave Parmesan Cheese on top of salad ==================== Lemon Garlic Dressing INGREDIENTS PORTIONS STEPS Lemon Juice 20 g Combine these ingredients in a bowl. Whisk until smooth. Lemon, zested ½ lemon White Wine Vinegar 20 g Honey 40 g Mayonnaise 40 g Dijon Mustard, smooth 7 g Garlic paste 12 g Garlic confit, mashed 12 g Salt 4 g Black Peppercorn, grounded Pinch g Garlic oil / Avocado oil 140 g Whisk in oil slowly until emulsified & thickened. ==================== Garlic confit (油浸蒜頭) INGREDIENTS PORTIONS STEPS Garlic Cloves 120 g In medium heat, cook garlic in avocado oil. When the oil boils, lower to simmer. Stir frequently. Simmer until the garlic is soft and light golden. Strain the oil. Keep the garlic oil and garlic confit in the cooler. Avocado Oil 180 g ==================== Sprouted Grain Bread Croutons INGREDIENTS PORTIONS STEPS Sprouted Grain Bread 4 pc Cut bread to cubes, put in a bowl Garlic Oil 40 g Add oil, Salt, and pepper to the bread. Toss. Bake at 325F 15 minutes. Rotate the tray. Bake 5 more minutes. Salt 2 g Black Peppercorn, grounded Pinch

Gary 弟兄為我們示範製作一款簡易而健康的食物 - 蘋果火箭菜沙律 Apple and Arugula Salad

Passover foods 2022 Lamb Rack Marinade: Dijon Mustard 2 tbsp Garlic, mashed 1 large clove Honey 5g Olive oil 1 tbsp Salt ½ tsp Pepper ¼ tsp Lemon zest 1 lemon Fresh Herbs Coating: Fresh Rosemary leaves, chopped Fresh Thyme leaves Fresh Italian Parsley leaves, chopped Option: Fresh Sage leaves, chopped Fresh Oregano leaves, chopped Marinade 1 night. Bake at 350F until internal temperature 145-150F for medium. 160F well done. Unleavened bread (matzah): All Purpose Flour 80g Water 40g Olive oil 10g Salt 2.5g